The Athletes’ Foot is also known as tinea pedis, which is a type of fungal infection. In this, the skin of feet gets affected, toenails in particular. Though an athlete’s foot is not serious, it is often hard to cure for the ones suffering from diabetes or poor immune system. It is better to consult the doctor as you start noticing any problems in your feet. With plenty of options for diagnosis, it becomes easy to treat the problem at the earliest.

How foot fungal infection can be treated?

As ways of athlete’s foot treatment, there are plenty of options, and one of them is antifungal medications. Some are also recommended home treatment if doctors think so.

• Home care

For dealing with foot fungus issues, home care is a suitable option to resolve it. In this, you have to soak feet in saltwater or dilute feet with vinegar. This helps to dry the blisters and reduce the chances of foot fungus. 

• Alternative therapy for foot fungus

When diagnosed with fungus on feet, it requires suitable therapy that shall get rid of the problem soon. In this, it is suitable to use tea tree oil for better results. Studies are of the opinion that tea tree oil can effectively treat problems of foot fungus.

Preventions of Athletes’ Foot

Some tips can help prevent the occurrence of this fungal infection.

• Try to keep your toes dry – Try to keep the space between toes dry and walk barefoot when you are at home. Also, after taking a shower, do not forget to dry the space between the toes. 
• Change socks – With sweaty feet issues, it is a must to change socks regularly. For better results, you can change it twice a day. Thus, it will help avoid problems of fungal infection in your feet.
• Protect feet in public – In public pools or showers, try to wear waterproof sandals to protect your feet.
• Treat your feet – Try to use antifungal powder daily to keep your feet clean and free from fungus attack.   

Important facts to know about Athletes’ Foot

• Athletes’ Foot can occur in any individual

There is a wrong notion that the infection is only common in Athletes. But it can occur to any person. However, the risk factors are having sweaty feet, keeping wet feet for a long time, wearing tight shoes or socks, sharing socks with other infected persons, and the like.

• Diagnosed just by looking at it

Just by looking at the athlete’s foot, it is possible to understand. Some diagnoses are testing samples of infected skin, looking at the infected area in dark lightand viewing skin samples using a microscope.

• Chance of infection spreading to other parts

Similar to the infected foot, the infection can also come up on hands. The fungus related can easily spread to nails. In addition, the fungus can also result in jock itch. It happens when you dry different body parts with an infected towel.

If you have any questions, please feel free to contact our office located in Cypress, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Rheumatoid Arthritis is a condition which comes to the fore when the immune system attacks the joint lining tissue. This causes stiffness along with painful inflammation. Interestingly, nearly 1.3 million people in the USA suffer from this illness. It is important to note that RA affects the hands and the feet. However, at the same time, it can also affect the ankles badly. The condition usually impacts on smaller joints first. After that, it may move to larger joints such as the ankles. So, let’s take a close peek at how RA gives rise to arthritic feet in individuals.

How does RA give rise to arthritic foot pain?

The symptoms of RA are commonly known as flares. It is because they tend to come and go in cycles. The victims may notice their symptoms are worse in the morning when compared to night. As it does in other body joints, RA can cause inflammation and stiffness in the ankle joints. This can also give rise to permanent changes in the shape of the joints. Note that the ankle joint comprises of two smaller joints which usually act as a hinge to move the joint. For instance, movements such as running and striding are dependent entirely on the proper functioning of ankle joints.

The areas on which RA has a bad impact

Remember that the bones in the ankle joint contain cartilage which safeguards them from rubbing against each other. RA causes this to break down over time which in turn increases the friction of the bone. Moreover, the friction between bones can give rise to severe inflammation around the ankle joint. This causes the feet to become weak and unable to support the joint fully. Here is the list of symptoms associated with RA commonly experienced by patients.

• The front ball of the foot
• Pain in the Achilles tendon with the appearance of nodules
• The middle of the foot and bones below the ankle
• The toes

The feeling rendered by RA in the ankles

It is important here to note that the main symptom of RA in the ankle joint is inflammation. It makes the joint swollen, stiff and painful. This can also restrict the mobility of the joint thereby impairing the ability of a person to stand and walk. In the earlier stages, the symptoms may be mild and not that frequent. However, with the passage of time, inflammation can become worse. This is the reason that it is always wise to opt for arthritic foot surgery. This helps remove joint pain and increases the mobility of an individual.

How physiotherapy is helpful in curing RA?

Physical therapy is certainly needed to restore the normal body functioning. By using certain techniques and treatments, the physical therapist brings about relief. You may be prescribed certain medication and exercises in the process. To stay healthy and fine, you may take up health checkup packages. Regular checkups are required to keep the diseases at bay. If any underlying condition is at the latent state, it may be treated before it gets severe.

You may be asked to change the eating habit or give up certain habits during the treatment process. The most common kind of therapy is the massage therapy used by the therapist. It can ease pain, discomfort and inflammation associated with the joint region. Massage is the part of general therapy and is non-invasive.

Searching for the right running shoes can feel daunting if you are not sure what the things that you should look for are. There are so many different choices on offer for you, with each claiming to have some or other technology to offer you the maximum comfort. So, here is a brief rundown on the things that you should keep in mind when trying to choose the best running shoes for yourself.

Choose shoes that are specifically made for running

Running shoes look a lot like sneakers, but they have special designs and features that make them remarkably different. While running, your foot is hitting the ground in the same way repeatedly. Running shoes help in shock absorption during this time, so that you do not suffer from troubles, like heel pain, later on.

Getting the fit absolutely right

If the shoes do not fit right, you are just setting yourself up for foot diseases, such as plantar fasciitis, in future. Keep in mind that your feet swell a slight bit through the day and they also spread as you run. So, it is better to try out the shoes in the evening or afternoon to get a more accurate estimate of the fit. There has to be about a thumb width of gap between the end of your shoe and the foot to account for the foot spread.

Select the right kind of running shoes

The kind of running shoes you get should also depend on the intensity of running that you plan to do. So, you need to opt for trail running shoes if you practice on dirt tracks more. Lightweight shoes would work well for races or faster workouts. Finally, you can also opt for daily running shoes, which are the most durable option. It can handle any kind of running that you want to do.

Consider what you are paying for

The price tag of running shoes usually relates to the kind of technology or comfort that the shoes are supposed to offer you. Now, this means getting inexpensive shoes would not really work in giving you the comfort you need to run. On the other hand, it is not like only the most expensive pair is your best bet when aiming to enjoy a run.

Understand a few terms

• Stack height

Stack height is the amount of material placed between the ground and your feet. The ones who look for high impact protection, opt for higher stack height. On the other hand, those who are looking for a more natural experience of feeling the ground while running can go for low stack height.

• Pronation

Pronation refers to the rolling of your foot from the heel to the toe by the foot strike. A neutral strike pattern is when you strike with the outer part of the heel and move up to the ball of the foot. If you have flat foot, then you might have over-pronation, which is rolling too much inside of the foot during the strike cycle. The opposite of this is under-pronation, which happens when your feet have high arches.

• Heel-toe drop

Heel-toe drop is the difference in the amount of material under the forefoot and that under the heel. You should check that there’s more material under the heel to go with your normal stride while running where the heel hits the ground with the maximum impact.

Lastly, keep in mind that it’s not like the shoes that are perfect for your friend would even be right for you. So, keep these points in mind and choose the running shoes that fit your feet the best.